Wellness coaching is a patient-directed process of tapping into internal motivators for change, creating a compelling vision in alignment with one’s greater dreams and values, setting goals, and holding the patient accountable with weekly action planning and assignments.
Coaching offers a deeper context for not only your wellness choices, but also how you live your life and relate to commitments. Wellness Coaching can particularly help patients with the following concerns:
- Weight Management
- Stress Management
- Lifestyle Changes (Physical Activity & Healthy Eating)
- Work/Life Balance
- Spirituality, Creativity & Other Important Areas that Nurture Fulfillment of the Complete Person
A typical coaching program runs a minimum of 3 months (9 sessions), although much can be gained from even 1 session. 60-minute and 30-minute follow-up coaching sessions are now available at The Medical Spa at Nova with Certified Health & Wellness Coach Sarah Sutton.
Those interested in 75-minute group coaching appointments should contact the spa to be put on a waiting list. This option requires a minimum of 4 patients to register.
Try Wellness Coaching Today!
Get started with a 20- to 30-minute complimentary consultation!
To schedule your appointment, please call the spa at 703.554.1130.