Personal training is a fun, effective way to improve your appearance and overall health. One-on-one personal training sessions are solely dedicated to you, your needs, and goals. Individual sessions can be purchased as well as 3 pack sessions and 12 pack sessions.
Ideal for couples, friends, and co-workers, partner personal training is a great way to work towards wellness while reducing the costs of your training sessions. This program will allow you to provide support, motivation, and commitment for each other under the guidance and direction of a qualified professional who focuses on your individual needs and goals. Again, sessions can be purchased on an individual basis, as a 3 pack, or a 12 pack. Partner personal training is available for groups of two or three people.
Nova offers a variety of classes throughout the year including yoga, Pilates, and strength training. Each class has its own individual fitness benefit. For information on individual classes and current schedules, please visit our Web site www.novamedspa.com, or call the spa at 703.554.1130. For assistance in selecting a class, complimentary fitness consultations are available. Classes can be purchased on an individual basis, or in a pack of 12 or 18.
This is a great introduction to the fitness programs offered at Nova, and an excellent opportunity to try a few of them before committing to a fitness regimen. The sampler pack includes:
- A 45-minute fitness assessment
- Two 30-minute training sessions with a personal trainer