Fitness & Nutrition Program
Nova offers a wide variety of programs to meet your exercise and dietary needs. In addition, Nova performs comprehensive physical examinations, and a wide variety of tests to identify predisposing factors of disease to enhance early detection. Current recommendations are reviewed and include the prevention and early detection of cancer and heart disease.
Click here to download a PDF brochure of our offerings. Click here to download a PDF of our current fitness class schedule.Optimal Health
Nova is unique in our approach to health. Our physicians complement care given to patients by teaming with Naturopathic Physicians who use natural methods, Acupuncturists who offer the option of five element and TCM for pain relief and other therapeutic goals rather than drugs. In addition, our Fitness and Nutrition specialists to provide individual programs tailored to improve health. It has been shown that exercise and diet result in a 50% reduction in cardiovascular events (strokes and heart attacks). Once you have gained the knowledge of how to maximize your diet and exercise program, these benefits are free.
In addition to having fitness professionals and a Registered Dietician available for individual sessions, Nova offers a wide variety of programs to help achieve your exercise and dietary goals. These programs combine the skills of our team to optimize health.
We recommend a complete history and physical examination for anyone who wishes to lose weight or optimize their eating program as an initial baseline.
A consultation with one of our primary care medical providers includes a baseline examination, laboratory testing and discussion regarding whether or not you are a candidate for prescription medication. Current health issues are identified that might preclude a weight loss program or necessitate further workup.
Consultation is 30 minutes in length.
$120.00, Laboratory studies excluded
A comprehensive initial evaluation with a Registered Dietitian provides a starting point to healthy eating and disease prevention. Meal planning options, restaurant dining strategies, and food label decoding will be discussed. Individual preferences, food allergies, and past and current medical issues are considered in creating the personalized recommendations and follow-up plans.
Consultation is 60 minutes in length.
$260.00
Our Naturopathic Physician provides a 90 minute initial comprehensive wellness assessment, incorporating diet and lifestyle factors optimizing supplements and vitamin therapy.
Consultation is 90 minutes in length.
$180.00
Resting Metabolic Rate (RMR)
Utilizing MedGem, a revolutionary device that measures resting metabolism, you can optimize weight loss, by knowing the baseline caloric expenditure of your body. Knowing this baseline number enhances your level of control in managing body fitness and composition.
Baseline evaluation
$100.00
Subsequent Measurements
$75.00
3 Resting Metabolic Rate Evaluations
$150.00
Targeted Nutritional Program
The Nova Targeted Nutritional Program includes an initial comprehensive evaluation with a dietician, follow up sessions, resting metabolic rate measurement (RMR) and a personalized meal plan. Regardless of your goals; accelerating weight loss for those already on an exercise program, muscle building, endurance enhancement or optimizing health, a nutritional program is tailored to achieve the results desired. Three packages are available;
Healthy Beginnings Package
Comprehensive Initial Evaluation, 3 follow up sessions and 1 RMR.
$450.00
Motivated Patient Package
Comprehensive Initial Evaluation, 5 follow up sessions and 2 RMR’s
$500.00
Executive Package
Comprehensive Initial Evaluation, 8 follow up sessions and 2 RMR’s
$650.00
Healthy Lifestyle Program
It is important to understand the link between nutrition and fitness to reach your health goals. This program combines the nutritional information needed to live a healthy life with the benefit of one-on-one personal training sessions.
Includes:
Initial nutritional evaluation, 12 - 60 minute private personal training sessions and 1 - 50 minute Swedish massage.
$795.00
Optimal Fitness and Weight Loss Program
This program is designed to remove fat and add muscle while working with a skilled team of personal trainers, naturopathic physicians and dieticians. A comprehensive program of individualized eating and exercise habit modifications along with supplements combine to help achieve maximum results in a minimum time frame.
Includes:
Comprehensive 45 minute Naturopathic evaluation, Initial nutritional evaluation, 5 - 30 minute follow up sessions with the dietician, 12 - 60 minute private personal training sessions
$1200.00
The price of supplements will vary depending upon your specific weight loss needs.
p>Postnatal Conditioning
Pregnancy and the first year after childbirth (referred to at Nova as the 4th trimester) present unusual demands upon the mother. Stretching of ligaments, skin and muscle loss, particularly in the abdominal, and create an environment of truncal instability. This condition creates chronic low back and hip pain and predisposes the patient to herniated discs.
Includes:
Targeted Nutritional Program - Healthy Beginnings Package, Comprehensive 90 minute Naturopathic evaluation, 1 - 60 minute session with a Personal Trainer.
$645.00
Beautiful Bride Program
A fitness package designed for, but not exclusive to, brides. The package is a 12 week program for the bride committed to getting in shape for her big day.
Includes:
Targeted Nutritional Program - Healthy Beginnings Package, 60 minute Sessions with a personal trainer 2 days a week for 12 weeks, a Underwater Cellulite Massage Therapy treatment
$1770.00
Fitness Program Sampler Pack
A great introduction for any fitness program at Nova. This is an opportunity to try different fitness programs before committing to a regimen.
Includes:
1 - 45 minute fitness assessment and 2 - 30 minute training sessions
$79.00
Personal Training
One-on-One Personal Training
Personal training is a fun, effective way to improve your appearance and overall health. One-on-One personal training sessions are solely dedicated to you, your needs and goals.
1 session $60.00
3 pack sessions $165.00
12 pack sessions $600.00
Partner Personal Training
Partner personal training is a great way to work toward wellness while reducing the cost per person of your training sessions. This program is ideal for couples, friends, and co-workers. It allows you to provide support, motivation, and commitment for each other under the guidance and direction of a qualified professional who focuses upon your individual needs and goals.
1 session $36.00 per person
3 pack sessions $102.00 per person
12 pack sessions $360.00 per person
Partner personal training is groups of two or three.
Group Fitness Classes
We offer a range of classes through out the year including; Yoga, Pilates and Strength Training. Each class has its own individual fitness benefit. For assistance in selecting a class free fitness consultations are available.
1 class $21.00
12 classes $228.00
18 classes $324.00
Click here to see the class schedule.