Fitness & Nutrition Programs
Nova offers a wide variety of programs to meet your exercise and dietary needs. In addition, Nova performs comprehensive physical examinations, and a variety of tests to identify predisposing factors of disease to enhance early detection. Current recommendations are reviewed and include the prevention and early detection of cancer and heart disease.



 Click here to download a PDF brochure of our offerings.

Click here to download a PDF of our current fitness class schedule.

Optimal Health

Nova offers a unique approach to health care. Our providers work closely with integrative medical practitioners - naturopathic physicians, acupuncturists, massage therapists, and certified fitness and nutrition specialists - to create individualized programs designed to help each patient achieve optimal health.  Studies have shown that exercise and diet can help decrease the risk of cardiovascular disease, including strokes and heart attacks, by 50 percent.

Novas certified fitness professionals and registered dietitian are available for individual sessions, can can optimize your personal diet and exercise program for the best results.  In addition, Nova offers a variety of complementary fitness and nutrition programs, each designed to help you attain your individual goals. 

We recommend a complete history and physical examination prior to starting any of Novas fitness and nutrition programs.

INDIVIDUAL SESSIONS

• Primary Care Medical Providers

A consultation with one of our primary care medical providers includes a baseline examination, laboratory testing, and discussion regarding prescription medications. Current health issues are identified, which may preclude a weight loss program or necessitate further analysis.
Consultation is 30 minutes in length.
$120.00, Laboratory studies excluded 

• Registered Dietitian

A comprehensive initial evaluation with a Registered Dietitian is the starting point to adopting healthy eating habits and preventing disease. Personalized meal planning options, restaurant dining strategies, and food label decoding will be discussed.  Individual preferences, food allergies, and both past and current medical issues are considered in creating the personalized recommendations and follow-up plans.
Consultation is 60 minutes in length.
$260.00

• Naturopathic Physician
  

Our Naturopathic Physician offers a comprehensive wellness assessment, incorporating diet and lifestyle factors while optimizing supplements and vitamin therapy.  Your first session will be 60 minutes, followed by a 30-minute follow up.
60 minute Assessment, 30 minute follow up.
$180.00

NOVAS CUSTOMIZED PROGRAMS

• Novas Integrative Weight Loss Program

Nova Medical & Urgent Care Center, Inc. and The Medical Spa at Nova are pleased to offer an extensive 12-week integrative weight loss program, customized to meet the needs of each patients individual goals.  Designed to improve health, appearance, and overall well-being, the program incorporates visits with Novas integrative providers including our naturopathic physician, licensed acupuncturist, registered dietitian, and personal trainers.  The program begins with an initial consultation and medical assessment with one of Novas medical providers. Based on the patients blood work results, the medical provider will work with Novas integrative health team to design a personalized program to optimize results. 

Novas Integrative Weight Loss Program also allows the patient to add more al la carte services to the baseline program as desired.  These services can include extra sessions with our licensed acupuncturist, additional visits with a personal trainer and/or the registered dietitian, cooking classes, and use of our spas sauna and steam shower.  In addition, weekly support group meetings will be hosted by varying providers each week for participants of Novas Integrative Weight Loss Program.  For pricing and more information on the program, please call 703.554.1100 to schedule a complimentary initial consultation.

• Novas Therapeutic Lifestyle Changes (TLC) Program

Novas Therapeutic Lifestyle Changes (TLC) Program is designed to guide patients with chronic health conditions to a healthier, drug-free lifestyle.  It includes eight sessions in total, with both our registered dietitian and naturopathic physician.
$600.00

• Targeted Nutritional Program
  

Novas Targeted Nutritional Program includes an initial comprehensive evaluation with our registered dietitian, a series of follow up sessions, a resting metabolic rate measurement (RMR), and a personalized meal plan.  Whether your goal is to accelerate weight loss or simply optimize your health, Novas Targeted Nutritional Program is tailored to achieve your individual desired results.  Three packages are available:

Healthy Beginnings Package
Comprehensive Initial Evaluation, 3 follow up sessions and 1 RMR Measurement
$450.00

Motivated Patient Package
Comprehensive Initial Evaluation, 5 follow up sessions and 2 RMR Measurements
$500.00

Executive Package
Comprehensive Initial Evaluation, 8 follow up sessions and 2 RMR Measurements
$650.00

• Healthy Lifestyle Program

It is important to understand the link between nutrition and fitness in order to reach your desired health goals and lead a wholesome lifestyle. This program will teach you the importance of nutrition through an evaluation with our registered dietitian, and the benefits of exercise through one-on-one personal training sessions.  Upon completion of the program, your hard work will be rewarded with a relaxing massage at our medical spa.

Includes:
Initial nutritional evaluation, 12 60-minute private personal training sessions, and A 50-minute Swedish Massage.
$795.00

• Optimal Fitness and Weight Loss Program

This comprehensive program is designed to eliminate fat and build muscle through personalized meal plans, exercise habit modifications, and supplements. It will help you to achieve maximum results in minimal time.

Includes:
Comprehensive 45 minute Naturopathic evaluation, Initial nutritional evaluation, 5 30-minute follow up sessions with the dietitian, and 12 60-minute private personal training sessions
$1200.00

The price of supplements will vary depending upon your specific weight loss needs.

• Postnatal Conditioning

Pregnancy and the first year after childbirth (referred to at Nova as the 4th trimester) present unusual demands upon the mother. Stretching of ligaments, skin and muscle loss, particularly in the abdominal, and create an environment of truncal instability. This condition creates chronic low back and hip pain and predisposes the patient to herniated discs.  This program is designed to help prevent truncal instability and alleviate some of the discomfort.

Includes:
Targeted Nutritional Program - Healthy Beginnings Package, Comprehensive 90-minute naturopathic evaluation, A 60-minute session with a Personal Trainer.
$645.00

• Beautiful Bride Program

A fitness package designed for, but not exclusive to, brides-to-be. The package is a 12-week program for the bride who is committed to getting in shape for her big day.

Includes:
Targeted Nutritional Program - Healthy Beginnings Package, 60-minute Sessions with a personal trainer 2 days a week for 12 weeks, a Underwater Cellulite Massage Therapy treatment
$1770.00

ADDITIONAL HELPFUL TOOLS

• Resting Metabolic Rate (RMR)

By utilizing MedGem intirect calorimeter, a revolutionary FDA-approved device that measures resting metabolic rate, you can optimize weight loss.  This measurement will tell you the baseline caloric expenditure of your body, allowing you to better manage and control your adequate daily caloric intake and the caloric expenditure through exercise.

Baseline evaluation
$100.00

3 Resting Metabolic Rate Evaluations
$150.00

• Bioimpedance Analysis (BIA)

Nova Medical Group is pleased to offer Bioimepdance Analysis (BIA) to patients wanting to optimize their overall health and lifestyle.  BIA is a method of assessing the body composition - the measurement of body fat in relation to lean body mass.  A normal balance of body fat is associated with good health and longevity, while excess fat in relation to lean body mass can greatly increase a persons risk to cardiovascular disease, diabetes, and more.

BIA fosters early detection of an improper balance in body composition, which allows for earlier intervention and prevention.  It can also measure a persons progress; improving the BIA measurement or maintaining a healthy BIA measurement can help keep the body functioning properly for healthy aging.  BIA results can also help providers create a patients personalized dietary plan, including nutritional supplements and exercise, for optimal health.

BIA Measurement
$25.00


FITNESS OPTIONS

• Fitness Program Sampler Pack

A great introduction for any fitness program at Nova. This is an opportunity to try different fitness programs before committing to a regimen.

Includes:
A 45-minute fitness assessment and 2 30-minute training sessions
$79.00

Personal Training

• One-on-One Personal Training

Personal training is a fun, effective way to improve your appearance and overall health. One-on-One personal training sessions are solely dedicated to you, your needs, and goals.

1 session   $60.00
3 pack sessions   $165.00
12 pack sessions   $600.00

• Partner Personal Training

Partner personal training is a great way to work toward wellness while reducing the cost per person of your training sessions. This program is ideal for couples, friends, and co-workers. It allows you to provide support, motivation, and commitment for each other under the guidance and direction of a qualified professional who focuses upon your individual needs and goals.

1 session   $36.00 per person
3 pack sessions   $102.00 per person
12 pack sessions   $360.00 per person
Partner personal training is available for groups of two or three people.

• Group Fitness Classes

We offer a range of classes through out the year including Yoga, Pilates, and Strength Training. Each class has its own individual fitness benefit. For assistance in selecting a class, free fitness consultations are available.

1 class   $21.00
12 classes   $228.00
18 classes   $324.00

Click here to see the class schedule.