Postnatal Conditioning
Pregnancy and the first year after childbirth present a number of physical demands on the mother. The stretching of ligaments, skin and muscle loss, and shifts in body fat cause truncal instability. This condition creates chronic low back and hip pain, and predisposes the patient to herniated discs. This program is designed to help prevent truncal instability alleviate some of the discomfort. Postnatal Conditioning includes:
Nova's Targeted Nutritional Program: Healthy Beginnings Package
Comprehensive 90-minute naturopathic evaluation
60-minute session with a personal trainer
Pregnancy and the first year after childbirth present a number of physical demands on the mother. The stretching of ligaments, skin and muscle loss, and shifts in body fat cause truncal instability. This condition creates chronic low back and hip pain, and predisposes the patient to herniated discs. This program is designed to help prevent truncal instability alleviate some of the discomfort. Postnatal Conditioning includes:
Nova's Targeted Nutritional Program: Healthy Beginnings Package Comprehensive 90-minute naturopathic evaluation 60-minute session with a personal trainer
The Medical Spa at Nova
The National Academy of Sports Medicine
American Dietetic Association
Customized Programs and Services:
- Bioimpedance Analysis (BIA)
- Nova's Targeted Nutritional Program
- Nova's Healthy Lifestyle Program
- Postnatal Conditioning
- Beautiful Bride Program
- Nova's Therapeutic Lifestyle Changes Program
- Nova's Integrative Weight Loss Program
- Individual Sessions
- Fitness Program Sampler Pack
- Personal Training
- Group Fitness Classes