Nova's Healthy Lifestyle Program
It is important to understand the link between nutrition and fitness in order to reach your desired health goals and lead a wholesome lifestyle. This program will teach you the importance of nutrition through an evaluation with our registered dietitian, and the benefits of exercise through one-on-one personal training sessions. Upon completion of the program, your hard work is rewarded with a relaxing massage at our medical spa. It includes:
Initial nutritional evaluation
Twelve 60-minute private personal training sessions
A 50-minute Swedish Massage
It is important to understand the link between nutrition and fitness in order to reach your desired health goals and lead a wholesome lifestyle. This program will teach you the importance of nutrition through an evaluation with our registered dietitian, and the benefits of exercise through one-on-one personal training sessions. Upon completion of the program, your hard work is rewarded with a relaxing massage at our medical spa. It includes:
Initial nutritional evaluation Twelve 60-minute private personal training sessions A 50-minute Swedish Massage
The Medical Spa at Nova
The National Academy of Sports Medicine
American Dietetic Association
Customized Programs and Services:
- Bioimpedance Analysis (BIA)
- Nova's Targeted Nutritional Program
- Nova's Healthy Lifestyle Program
- Postnatal Conditioning
- Beautiful Bride Program
- Nova's Therapeutic Lifestyle Changes Program
- Nova's Integrative Weight Loss Program
- Individual Sessions
- Fitness Program Sampler Pack
- Personal Training
- Group Fitness Classes