Fitness & Nutrition
Nova offers a unique approach to healthcare. Our providers work closely with integrative medical experts – naturopathic physicians, acupuncturists, massage therapists, wellness coaches, and certified fitness and nutrition specialists – to create individualized programs designed to help each patient achieve optimal health. Studies have shown that exercise and diet can help decrease the risk of cardiovascular disease, including strokes and heart attacks, by 50 percent.
Nova's certified fitness professionals and registered dietitian are available for individual sessions, and can help teach you how to maximize your personal diet and exercise program for the best result. In addition, Nova offers a variety of complementary fitness and nutrition programs, each designed to further help you reach your individual goals. We recommend a complete history and physical examination prior to starting any of these programs.
Meet Our Team:
Amy Johnson, RD, CDE
A Guide to Heart Healthy Eating
Customized Programs and Services: