The fall is upon us, which means apple picking season has arrived! I cannot wait to go apple picking!
Apples are among the top 20 best antioxidant sources. I’ll bet you didn’t know that two thirds of the antioxidants are actually found in its peel. So, I recommend buying organic apples. Not only do they usually taste better and are a whole lot fresher, but they contain a less pesticide residue. Conventionally grown apples are known to have more pesticide residue on them than any other fruit or vegetable!
Let’s take a look at some of the health benefits of an apple: